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A colleciton of writings, scripture, teachings and fantasticly beautiful graphics collected from the Facebook wall of Peace Be Still And Know.

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Word Power!
Our best book yet! The power of the Word and how it is a crucial part of your everyday life! What you say, matters!


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In Most cases, Depression, Anxiety and Stress are related to being a victim of abuse. Abuse victims tend to block out their past. It is a blocked out portion of their life as a memory suppression. The result of this action is they and those around them do not understand why they act and react to certain situations.

A past traumatic episode forms a reactive response to future situations without thinking about it first. It just comes naturally in a self-defense pattern. For example, as a father of two, I always told my children to quit laughing when playing in the water when ever we went to the swimming pool. Imagine all of the other parents hearing me tell them that. Their initial response would be what a 'cold hearted man' not letting his children have fun at the swimming pool. At the time I really didn't even realize how I was acting. It was not until recently that I realized that my response to them laughing came from a past traumatic experience.

In my late teens or early 20's, my brother and I were playing a game in my mom's swimming pool. We were laughing and then my brother started pointing at his neck. He got out of the pool and started running. It was then I realized he was choking so I got out and went after him, tackled him, and pumped the water out from him. It was that traumatic experience that lead me to react the way I did to my children without even realizing I was doing it.

With that example you can see how something that happens in the past can determine how you react to things today. This is the case to many of life's experiences. So it is important to know that your past determines your way of thinking today. It can affect the way you feel about yourself and the way you treat others. Learning how to control these reactions result in controlling your thinking and how you feel. In turn all of this can help in relieving stress, anxiety and in most cases, depression.

Confronting Fears - Honest Feedback - Active Growth
Through The Use and Benefits of Anonymity & Healthy Communication

All About Counseling Ask anything anonymously...
Nothing is too small or too complicated to ask.

Home Free
You have left home. You may be tired, scared or hungry. You want to go home and work things out, but you don't have any money or any way to get home. Thousands of teens have been in your shoes. How did they get home? Through our Home Free program, done in collaboration with Greyhound Lines, Inc., more than 10,000 youth have been reunited with their families, free of charge, since the program's inception. The first step to getting Home Free is calling 1-800-RUNAWAY.

  • Home Free program.

  • The National "Youth" Crisis Helpline: 1-800-999-9999

  • Prayers Online. Have you ever been in a place of hurt, pain, and deep need, and desperately wanted a friend to help you through it?


    Parent / Friend Resources

    Areas where parents & friends can go to for information and resources. How to spot the signs of depression and what you can do to help prevent your child or friend from depression.

  • Covenant House Hotline: 800-999-9999
    Crisis line for youth, teens, and families. Gives callers locally based referrals throughout the United States. Provides help for youth and parents regarding drugs, abuse, homelessness, runaway children, and message relays. Operates 24 hours, seven days a week.

  • National Mental Health Association: 800-969-6642 9AM-5PM Mon-Fri information on mental health topics and referrals, access to an info specialist

  • Not My Kid, Inc. is a nonprofit organization dedicated to promoting healthy families by empowering parents to make educated decisions. We are able to provide immediate, confidential and FREE parent-help recommendations and a comprehensive list of youth-serving community resources. Parents can make a difference!


  • Phone: 1-602-652-0163

  • Fax: 1-602-494-3131

  • Coping With Depression

    The American Counseling Association
    recommends 5 ways to help with coping AFTER a crisis situation:

    1.Recognize your own feelings about the situation and talk to others about your fears. Know that these feelings are a normal response to an abnormal situation.

    2.Be willing to listen to family and friends who have been affected and encourage them to seek counseling if necessary.

    3.Be patient with people; fuses are short when dealing with crises and others may be feeling as much stress as you.

    4.Recognize normal crises reactions, such as sleep disturbances and nightmares, withdrawal, reverting to childhood behaviors and trouble focusing on work or school.

    5.Take time with your children, spouse, life partner, friends and co-workers to do something you enjoy.

    How can you prevent Depression:

  • Education

  • Family

  • Friends

  • Church

  • Professional Help

  • Prayer

  • Are you suffering? Do you take anything for depression and does it help? Have you battled depression and overcome it? If so, how and what did you do to overcome it? Please share your story with us at:



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